@ballex.w.hanna: 🔥 CORE & HIP FLEXOR!! ‼️ WOW WOW WOW! ⬆️ This move is kinda mind blowing- A MUST! ✨ Straight up DÉVELOPPÉ Strength for your ballet ✨ Complete Core control ✨ Full Body SHAKE! ✔️ Absolute great way to challenge your core & basically entire trunk in a NEW WAY! 💥 TAG A FRIEND & TRY 🩷 SAVE FOR LATER ▫️ Grab a block!! ⤵️ ▫️ Disconnected Passé Plank Block Slides - counting side & back as 1 rep - 6 x’s each leg - 1-3 sets ⚡️ Keep core tight & plank level ⚡️ Point toe ⚡️ While slidikg block don’t lift up hips ⚡️ Keep hip bones square to floor ⚡️ BREATH & BURN BABY! #ballex #corestrength #core #blockwork #yogablocks #ballet #balletfit #balletfitnes #ballerinaworkout #balletclass #balletlife #ballerina #crosstraining #crosstrainingfordancers #pilates #pilatesbody #pilatesfordancers #yogasculpt #pilateslover #dancelover #dancers #dance #dancebody #dancehall #strongdancers #hipflexorstrength #hipflexors #plank #coreworkout @HannaElisabeth

ballex w/hanna

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Tuesday 04 June 2024 01:33:27 GMT