@jasonandlaurenpak: Mobility work is a waste of time? I remember the days when people would foam roll and stretch for like 40 minutes before an actual workout. Since then, the pendulum has swung so far the other way that the mere mention of mobility work gets the gym bros all fired up. Is 5 minutes of mobility work THAT detrimental? More movement is somehow bad? All this hating on mobility work is doing is leaving people confused and misinformed. Let’s stop the mobility hate - it’s certainly not an end all be all, but it does deserve a place in someone’s training. By the way, the new shoes I’m rocking are the Motus Flex from @vivobarefoot. Use code PAK20 to grab a pair for 20% off - the decoupled sole is incredible for movement work! . . #jasonandlaurenpak #mobility #mobilityworkout #vivobarefoot #motusflex

Jason and Lauren
Jason and Lauren
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Region: US
Tuesday 04 June 2024 14:24:04 GMT
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yonatanhurwitz
yonihurwitz :
Where’s bros leg in the second clip
2024-06-23 19:28:36
791
teenytinyhuddy
T. Huddy :
Bros got beef with gym bros
2024-06-04 18:08:12
158
talker007
Talker :
Definitely better for seniors
2024-07-31 23:39:09
0
commanderbooty
commanderbooty :
Can you do raffle for vivo shoes?? Theyre so expensive
2024-06-04 17:17:08
5
xhrij
Nothingham Not :
Can u talk abt minimalist shoes? And where to get them?
2024-06-20 23:30:40
36
realestate.ricky
Ricky Chavez :
Torn ACL here due to not doing enough mobility training 🥲
2024-06-26 19:39:02
8
ocean_eyes611
ocean_eyes611 :
Can we talk about your footwear? Or non footwear? Suggestions for women? Is it the same?
2024-06-04 14:39:53
0
groot_176
Gr :
Can you talk about the shoes you’re wearing?
2024-06-04 22:43:43
8
ant5678_910
Ant :
I recently ruptured my Achilles playing soccer. I guess I am getting to an age where I can't just jump into my sports anymore. 😂 What's your best recommendation to strengthen my Achilles tendons?
2024-06-13 02:34:05
23
civilianrucker
Heather Bell :
Keeps your back and neck agile too!
2024-06-04 14:52:31
25
bankofamerica275
User937478373837390 :
Everything bro said. Stated with 100% accuracy
2024-06-16 02:01:46
12
contagiousyawn
StrictlySpeaking :
BJJ and mobility work has me feeling stronger and more agile than the typical gym split I did in my 20s
2024-06-17 03:52:45
10
lolitsjules9
Julianne N :
do you have any tips, stretches, and exercises for people with sciatica?
2024-06-15 20:06:50
11
thekiid216
Dyoung_prodigy :
Uhmmm what shoes are those?
2024-07-01 07:36:19
8
healthpuritynetwork
Health & Purity Network :
amazing environment you built. you are correct mobility work should be implemented in every session.
2024-06-22 00:05:20
6
blackwingmatte
blackwing matte :
Your dog was in a mood
2024-06-29 03:50:10
2
xx_jozay_xx
xX_Jozay_Xx :
I want those shoes!
2024-08-20 18:08:57
1
thegotrom
TheGotROM :
Mobility does wonders 💯
2024-06-21 13:19:51
4
carlitosm94
Carlitos94 :
4 seconds in, is that Jean Paul gaultier
2024-06-06 04:54:07
5
adventures_beers_diy
Adventure Is Out There :
what shoes are those ?
2024-08-29 23:36:24
0
ms.modernmuse
Ms. Modern Muse :
Obsessed
2024-08-31 19:31:27
0
mrager94
Brian :
Yo sick gym!
2024-08-31 02:24:27
0
tonybthao
tonybthao :
Shoes?
2024-08-31 07:10:06
0
lesnoner
Lesnoner :
Where did you get those lights?
2024-08-21 22:02:52
0
artlust
Seema R :
The dog is judging. I bet they need a treat
2024-08-20 17:16:27
0
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