@jasonandlaurenpak: Mobility work is a waste of time? I remember the days when people would foam roll and stretch for like 40 minutes before an actual workout. Since then, the pendulum has swung so far the other way that the mere mention of mobility work gets the gym bros all fired up. Is 5 minutes of mobility work THAT detrimental? More movement is somehow bad? All this hating on mobility work is doing is leaving people confused and misinformed. Let’s stop the mobility hate - it’s certainly not an end all be all, but it does deserve a place in someone’s training. By the way, the new shoes I’m rocking are the Motus Flex from @vivobarefoot. Use code PAK20 to grab a pair for 20% off - the decoupled sole is incredible for movement work! . . #jasonandlaurenpak #mobility #mobilityworkout #vivobarefoot #motusflex
Can you do raffle for vivo shoes?? Theyre so expensive
2024-06-04 17:17:08
5
Nothingham Not :
Can u talk abt minimalist shoes? And where to get them?
2024-06-20 23:30:40
36
Ricky Chavez :
Torn ACL here due to not doing enough mobility training 🥲
2024-06-26 19:39:02
8
ocean_eyes611 :
Can we talk about your footwear? Or non footwear? Suggestions for women? Is it the same?
2024-06-04 14:39:53
0
Gr :
Can you talk about the shoes you’re wearing?
2024-06-04 22:43:43
8
Ant :
I recently ruptured my Achilles playing soccer. I guess I am getting to an age where I can't just jump into my sports anymore. 😂 What's your best recommendation to strengthen my Achilles tendons?
2024-06-13 02:34:05
23
Heather Bell :
Keeps your back and neck agile too!
2024-06-04 14:52:31
25
User937478373837390 :
Everything bro said. Stated with 100% accuracy
2024-06-16 02:01:46
12
StrictlySpeaking :
BJJ and mobility work has me feeling stronger and more agile than the typical gym split I did in my 20s
2024-06-17 03:52:45
10
Julianne N :
do you have any tips, stretches, and exercises for people with sciatica?
2024-06-15 20:06:50
11
Dyoung_prodigy :
Uhmmm what shoes are those?
2024-07-01 07:36:19
8
Health & Purity Network :
amazing environment you built. you are correct mobility work should be implemented in every session.
2024-06-22 00:05:20
6
blackwing matte :
Your dog was in a mood
2024-06-29 03:50:10
2
xX_Jozay_Xx :
I want those shoes!
2024-08-20 18:08:57
1
TheGotROM :
Mobility does wonders 💯
2024-06-21 13:19:51
4
Carlitos94 :
4 seconds in, is that Jean Paul gaultier
2024-06-06 04:54:07
5
Adventure Is Out There :
what shoes are those ?
2024-08-29 23:36:24
0
Ms. Modern Muse :
Obsessed
2024-08-31 19:31:27
0
Brian :
Yo sick gym!
2024-08-31 02:24:27
0
tonybthao :
Shoes?
2024-08-31 07:10:06
0
Lesnoner :
Where did you get those lights?
2024-08-21 22:02:52
0
Seema R :
The dog is judging. I bet they need a treat
2024-08-20 17:16:27
0
To see more videos from user @jasonandlaurenpak, please go to the Tikwm
homepage.