@klauz_fitness_official: ADDITIONAL INFORMATION: Protein is crucial for me. hindi lahat ng tao is biniyayaan ng maganda genetics sa muscle. so wag pababayaan ang Protein intake. masanay na kayo sa umpisa pa lang is palagi nyo ng itarget nag protein nyo. #gym #pinoy #philippines #GymTok #viralvideo #Fitness #bodybuilding #fyp #fatloss #gymrat #viraltiktok #caloriedeficit #howtoloseweight #foryou
kuya pede poba mag calorie deficit kahit 14yrs old lang?
2024-06-06 03:15:09
30
dineee_inn 🐼 :
kuya for example po 2,500 cal dapat makain ano yun? per meal or per day? tas kuya pag mag gamit ka ng lose it na app kukuha kalang ng calorie nung food na kinain mo tas e aadd mo? hanggang sa 2,500?
2024-06-04 18:49:13
2
Josh. :
pano po bilangin yung calories
2024-06-05 00:19:00
6
dakotabangs :
Ako na 4yrs kong binuild yung katawan na gusto ko, worth it ✨
2024-06-04 23:58:32
7
zenø. :
simula ngayun ya gagawin kitang inspirasyon
2024-06-06 16:26:17
12
elpatron :
pano po pag nagcrash diet ka pano mo po maayos at itama?
2024-08-20 09:31:22
0
Renan :
ok lang po ba 1500 calorie deficit, 102 kg, 19y/o
2024-06-07 08:12:54
8
wysiwyg022 :
pde po ba inumin lang ung creatine pag magbubuhat lang?3x a week.
2024-06-04 23:44:10
5
tolits :
tama ka ganyan din nangyari sa akin noon nasobrahan din ako sa cardio kaya payat na walang muscle.
2024-06-04 23:31:43
2
AR CE. :
awit kapag nilagnat tlga hindi ka makakabuhat 😭
2024-06-05 04:47:11
1
EJAY :
kuya pwedi kaparin bang pumayat Kong kumakain kanang mamamantikang pagkain
2024-06-05 06:06:47
1
JESTER ANDRE S BANAAG :
Tutorial pako mag bilang ng calorie sa kada kain pls follower po ako
2024-06-07 10:50:01
1
JaActive :
yes totoo in my own experience tlgang ang hrp apg Nd mo genetics kaya need tlga mag protein intake depende sa body intake mo
2024-06-05 01:29:51
2
Adrian :
Boss tanong lang, paano ako mag lolose ng belly fat kahit na mejo payatin yung katawan ko
2024-06-06 10:54:42
3
John Morales :
Po KUYA KLAUZ SKY HEALTH
2024-06-08 07:51:54
2
Ilabprotein :
akala ko nung una, eh kapag nag buhat buhat ka lang eh lalaki na ang katawan pero hindi pala. it takes a lot of time and effort pala. buti nalang sinabi mo coach, dami kong natututunan
2024-06-12 14:25:48
2
1andonlyniel :
Idol pano mag pa abs begginer lang ako e
2024-06-05 14:22:06
1
rojohn :
panu malalaman idol kng ilang calorie ung nabuburn mo?
2024-06-13 07:46:50
1
ERICPAO :
thanks
2024-06-04 23:18:12
2
user3281889411063 :
tumaba ka ulit boss ?
2024-06-05 00:04:45
2
Nazukeeeeee :
idol ano ano ginawa mo para pumayat? nalilito po kase ako eh 13 years old napo ako
2024-06-06 13:22:16
2
r :
ask kolang po kuya sana mapansin 14 y/o lang po kasi ako and naiinsecure me sa body pwede na po ba ako magcalorie deficit?
2024-07-07 21:00:58
1
Hello2828 :
ok ba yung Qiumi whey protein?
2024-06-07 19:16:18
1
Capri1699999 :
Boss ano po ibig sabihin ng “low saturated fat”
2024-06-07 08:51:15
1
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