@lygaiva: As a fitness coach, I am often asked if I am always motivated to train, and the answer is no. I am frequently too tired and unmotivated, even though training is my job and I promote it to everyone I meet. This is why we can't rely on daily motivation alone. Are you motivated to shower every day? Probably not, but you rely on habits and self-discipline. My long-term motivation is to age as healthily as possible (I'm turning 40 next year). I want to stay mobile and independent for as long as I can. But that's a long-term goal. Skipping a workout today might not matter, but skipping today, then tomorrow, and then for a week can quickly lead to falling out of routine (this used to be me). Our bodies adapt to not moving very quickly, so it's best not to overthink it and just show up. At the beginning, you'll have to force yourself to show up until it becomes a habit. Nowadays, if I skip a workout today, I won't skip it tomorrow. I allow myself one pass (unless I genuinely need rest, in which case I might take a week off on purpose). In the long term, all the workouts you complete will add up and show your consistency, while the ones you skip will also add up 👀 What’s preventing you from showing up consistently? #womenwholift #haes #strengthtraining #gymmotivation #GymTok #strongwomen #oneractive #fypシ #foryoupage

LYGA | Women’s Fitness Coach

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Region: GB

Tuesday 04 June 2024 18:32:46 GMT