@ljtosaucy: Nic is not always the answer🤦🏾‍♂️#fyp #viral #foryou #pov #helping #heart #psa

NYASHWARRIOR 4L🍑/MR TTC🚍

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Tuesday 04 June 2024 22:08:40 GMT

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𝐋🌟 :

Tell em😂

2024-06-05 05:25:27

2

Ace :

ong that’s why i buy my own and don’t share less it’s with my man😂

2024-06-09 04:51:36

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Desiree💋🤍 :

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2024-06-08 20:17:49

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Did you know about this important connection on the process of menopause and metabolic health 👇. The same strategies apply to everyone which is increasing dietary protein and reducing intake of sugar and refined carbohydrate in ultra processed food. The importance of strength training cannot be over emphasized. Good sleep is also important in supplementation with vitamin D, magnesium, glycinate, and omega-3 fatty acids are also very helpful to help counter the process of insulin resistance. Menopause is unavoidable for women and the association with liver health and insulin resistance has been unrecognized until recently. Many will suffer through many symptoms some of which include - hot flashes - vaginal dryness - UTIs - brain fog - mood alteration - bladder issues - poor sleep - weight gain, increased lower abdominal visceral fat - frozen shoulder and other joint pains Recognizing that declining estrogen levels is associated with a 2.4 x increased risk of fatty liver disease is important to know to help women optimize their health because this represents insulin resistance which has many affects through the body. Estrogen receptors are found throughout the entire body so it’s not surprising symptoms of perimenopause and menopause are so widespread. Knowledge is empowering! Understand the importance of nutrition, gut health, physical activity and sleep. If you or someone you know is suffering from symptoms related to menopause talk to your doctor and if your doctor doesn’t know what to do insist on a referral to a doctor who is comfortable and knowledgeable on menopause management and optimization. Menopause hormone therapy is available with many options and if taken before age 60 may improve risks of dementia, cardiovascular disease, osteoporosis and breast cancer. Details can be reviewed on The Menopause Society website. #fattyliver #diabetes #preventdisease #menopause #weightloss #fitnessmotivation #health #strength #liftweights #alcohol #doctor #hormones #hormonehealth #education #estrogen #bonehealth #womenshealth #menopauseawarenessmonth #hrt #reels #nafld #awareness #getstrong #insulinresistance #diseaseprevention

Did you know about this important connection on the process of menopause and metabolic health 👇. The same strategies apply to everyone which is increasing dietary protein and reducing intake of sugar and refined carbohydrate in ultra processed food. The importance of strength training cannot be over emphasized. Good sleep is also important in supplementation with vitamin D, magnesium, glycinate, and omega-3 fatty acids are also very helpful to help counter the process of insulin resistance. Menopause is unavoidable for women and the association with liver health and insulin resistance has been unrecognized until recently. Many will suffer through many symptoms some of which include - hot flashes - vaginal dryness - UTIs - brain fog - mood alteration - bladder issues - poor sleep - weight gain, increased lower abdominal visceral fat - frozen shoulder and other joint pains Recognizing that declining estrogen levels is associated with a 2.4 x increased risk of fatty liver disease is important to know to help women optimize their health because this represents insulin resistance which has many affects through the body. Estrogen receptors are found throughout the entire body so it’s not surprising symptoms of perimenopause and menopause are so widespread. Knowledge is empowering! Understand the importance of nutrition, gut health, physical activity and sleep. If you or someone you know is suffering from symptoms related to menopause talk to your doctor and if your doctor doesn’t know what to do insist on a referral to a doctor who is comfortable and knowledgeable on menopause management and optimization. Menopause hormone therapy is available with many options and if taken before age 60 may improve risks of dementia, cardiovascular disease, osteoporosis and breast cancer. Details can be reviewed on The Menopause Society website. #fattyliver #diabetes #preventdisease #menopause #weightloss #fitnessmotivation #health #strength #liftweights #alcohol #doctor #hormones #hormonehealth #education #estrogen #bonehealth #womenshealth #menopauseawarenessmonth #hrt #reels #nafld #awareness #getstrong #insulinresistance #diseaseprevention

❤‍🩹 #mlbbcreatorcamp #benedetta #foryou #sadsong #mlbb #fyp

❤‍🩹 #mlbbcreatorcamp #benedetta #foryou #sadsong #mlbb #fyp

#الشعب_الصيني_ماله_حل😂😂 #trend #tiktok #الشعب_الصيني_ماله_حل😂😂

#الشعب_الصيني_ماله_حل😂😂 #trend #tiktok #الشعب_الصيني_ماله_حل😂😂

This life #success #wealthy #millionaire

This life #success #wealthy #millionaire

asik#foryoupageofficiall #fy #surabayahitz #fouryoupage

asik#foryoupageofficiall #fy #surabayahitz #fouryoupage

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