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@kasongrainger: Not saying my method of training is perfect (because it’s different for each individual person) but I have noticed great results from doing this. I used to take every set to failure + partials and even though my progress was still good while doing that, I would always be SUPER fatigued after every single one of my workouts and would need to take more rest days than usual. However, not every single person experiences this when taking every one of their working sets to failure in a workout. This is why I say to experiment with your own training volume and intensity to figure out what works the absolute best for you 🤝

Kason Grainger
Kason Grainger
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Region: US
Tuesday 04 June 2024 22:15:26 GMT
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Comments

imappalol
Zuko enthusiast :
Less fatigue is the most important thing, 1-3 RIR has been proven to be just as good as failure
2024-06-04 22:26:09
38
ukika_
Ukikq_ :
Do you leave one rep in the first or the second set?
2024-06-04 22:27:33
9
user8735191329104
user8735191329104 :
Do u go to failure on ur earlier or later sets per body part
2024-06-04 23:55:58
1
reach2k
reach2k :
Can you make a video explaining this more? I don’t fully understand
2024-06-05 15:31:37
0
kaidos1010
kaiden :
Kason how many sets for each chest exercises do you think 2 till failure or 2 till failure with a dropset straight awua
2024-06-05 01:13:27
0
kevinlovesy0u
Kevluvsu :
You should experiment with men…the test boost is insane
2024-06-21 14:21:06
0
tom_aotearoa
Tom_Aotearoa :
I just enjoy going to failure tho 😭
2024-06-05 02:52:35
25
alessandropkt
alessandro :
how many sets were u doing per muscle group per workout before and now
2024-06-05 21:55:33
8
anson.curls
Anson :
how many sets of chest do you do? ik u do 4 total a day for biceps
2024-06-04 23:20:49
8
max__bp
Max :
Do you choose specific excersises to go to failure on or just the 2nd set every excersise?
2024-06-07 18:49:48
0
troykort
troykort :
Crazy how much you’ve grown man
2024-06-06 14:23:25
0
user7566105394252
user7566105394252 :
Dr Mike preaches that 1 RIR has the same stimulus as failure but wayyyy less fatigue
2024-06-05 19:11:35
0
jdanielandrada
daniandrada1 :
if I'm doing my sessions every 7 days, would it be more beneficial going to failure 2 sets instead of doing this method?
2024-06-04 23:36:08
0
bogdanzivk
bogdan :
Second set go to failure first leave one rep in reserve?
2024-06-04 22:39:09
0
tokarizu
Rizu :
Kason you’re actually yolked
2024-06-04 22:29:07
0
n3xiuem17472
Sam_626 :
Being only 80kg after years and years of training is actually insane to me, do you just never eat?
2024-06-04 22:28:16
0
nicholson4090
nicholson :
I definitely need to try this been taking everything to failure for too long n think it’s catching up to me 😂
2024-06-04 22:27:53
0
n3xiuem17472
Sam_626 :
Having clavicles that are this narrow is insane, I’ve never seen such narrow clavicles 😭😭😭I can still see your whole frame when you have the camera that close
2024-06-04 22:27:16
0
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