@annabudaghyan: How to stop over-thinking? Recognise your negative thoughts and correct them. 4 COMMON OVERTHINKING PATTERNS: ❌ Second-Guessing: “Was my email too abrupt? Should I have added more details or a friendlier closing?" ✅"I reviewed my email before sending it, and it was clear and polite. If any adjustments are needed, I can address them in future communications." ❌ Paralysis by Analysis: “Should I take the job offer in the city or stay here? What if I make the wrong decision and regret it?" ✅ "Both options have their pros and cons. I'll weigh them carefully, and whichever I choose, I can make it work and learn from the experience." ❌ Overgeneralising: "My boss didn't say good morning today. I bet they are unhappy with my work." ✅"There could be many reasons my boss didn't say good morning. It doesn’t necessarily reflect on my work performance." ❌ Expecting Perfection: "I can't start the project until I have every detail planned out perfectly. What if it doesn't turn out right?" ✅ "I can start the project with a solid plan and adapt as I go. It’s okay if everything isn’t perfect from the start." #corporate #howtostopoverthinking #overthinking #communicationskills
