On depth jumps is the main focus quick reactive force or maximum height?
2024-06-05 04:01:09
880
Noah :
How many reps should I do for quarter squats?
2024-06-12 00:20:43
771
Moee :
Bruh my shins can’t handle it I need advice😭
2024-06-05 02:01:32
636
m_2xbar :
are you really trying to get maximal effort of the ground, or is it more speed/reactive based?
2024-06-05 02:35:53
107
Korey :
What if the only gym near me is planet fitness and that’s embarrassing to do depth jumps there
2024-06-07 06:50:12
28
RiotHazard :
Why quarter squats and not full depth??
2024-06-14 20:58:37
9
__xoxo.kina__ :
can u give us some workouts without the equipment some of us can't afford it
2024-06-05 07:53:43
7
iajenwlwlsn :
Can depth Jumps stunt growth
2024-10-15 23:26:04
0
s23 :
HES FLYING
2024-08-07 12:12:38
69
harnoor k :
OMG
2024-08-17 01:37:06
2
unknown789478 :
Before you guys do anything for your safety you should start this at around 16 because it tends to prevent growth from the friction on your knees if I am wrong sorry and somebody correct me
2024-06-28 02:48:52
2
Bokuto :
that's not 50
2024-06-07 02:48:10
0
mltjinja2 :
sorry but isn't there an option b for the second exercise coz I literally had an operation of hernia so can't lift
2024-06-06 18:26:45
0
envico00 :
when I do depth jumps i should Jump as High as I can or I should try to leave the ground as fast as I can?
2024-06-05 11:39:20
0
oscar :
what’s your vertical touch?
2024-06-05 06:01:45
4
Landon :
Why am I so early( is this illegal)
2024-06-05 01:29:06
5
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