@jay.rose.phase6: Maximize your strength and mobility by introducing these 3 primal movements into your training! These movement patterns are also a great way to increase your awareness + coordination and are especially beneficial for those training in combat or any form of Martial Arts. Try adding at least one of these into your workouts a couple of times per week to boost your ground game as well as increase your strength, mobility and flexibility! 💪 On a side note: I’m so excited for the launch of the my favorite shoe of all time, the @Vivobarefoot Motus Flex! 🦶🔥 @Stephanie Rose been heavily involved in the R+D for the Motus Flex for the past year and they are a game changer! The Motus Flex has been perfectly designed to enable you to be even more liberated and unrestricted in your movement whilst providing you with all the benefits from training barefoot! Which movement will you try first?! 👇 Exclusive Vivo discount code in the comments 👇 #primalmovement #barefoottraining #mobilitytraining #longevity #bodyweightexercises #phasesix

Jay Rose

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Wednesday 05 June 2024 15:32:55 GMT