@happybreathing1: Children are innate breathers, so introducing breath patterns is simpler than you may think. Begin by directing their attention to how their body moves with each inhale and exhale. Make joyful observations like "Look, your body's moving just by breathing!" This brings playful awareness to the breath. If there's a baby around, point out how their belly rises and falls. Calling on kids' observation skills helps them feel seen on their breath journey. #montessoriathome #mindfullkids #breathwork

HappyBreathing:)

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Wednesday 05 June 2024 15:38:20 GMT