@heytiffanyroe: ☀️ Get my inner child work course at tiffanyroe.com ☀️ INNER CHILD work is the most transformational work i know. I made my inner child eork course with this and tons of other skills that will finally let you heal those patterns that keep you stuck. ➡️ Tell me, do you have fears about doing inner child work? Are there wounds there waiting for you? Share in the comments and our community will hear you ☀️ LMK any questions as well I’m not promising an overnight fix, but I am promising you that feeling & dealing is how we overcome pains we hold onto. Healing IS building a compassionate relationship with yourself, and you can’t do that by ignoring & avoiding. Let’s go. Grab a pen and write. I teach you how in my inner child course. Inner child work transformed my life. It continues to be the most important tool in my therapy kit for healing. The more you hate journaling the more you need it. I promise the work you do to face your childhood/teen/young adult/adult pain is the most important work you can do. It’s gotta be you who shows up for these frozen in time parts, with trauma stored in your body. I don’t share this only as a therapist, I never learned this in grad school. I share it as a fellow human. I grew up in a violent home. There was abuse, guns, fighting, yelling, breaking, threats of death, and I slept with my red keds on at night in case I needed to run. Contrast this with our weekly church meetings where we acted like we were a big happy eternal family. I adapted and survived with perfectionism, overachieving, and eventually, rebelling and fighting back. I developed an eating disorder as a complex symptom in addition to c-ptsd. I found inner child work and it saved me. After a lifetime of insomnia, I’ve used journaling and meditation techniques that I teach in my course, and I sleep through the night (without shoes 🥰). I had to learn to FEEL & not ignore I had to learn how to DEAL & not avoid I had to believe I was worthy and can HEAL (the verb) & not suppress perfect and pretend anymore. You Can Do This ➡️ Go all in on your healing & the most important relationship you’ll ever have: you. #innerchild #innerchildhealing #innerchildwork #ifs #traumarecovery #traumahealing #innerwork #healing #journaling #therapyiscool #therapy #therapist #attachment #anxiousattachment #anxious #anxiety #depressionanxiety #therapytiktok #healingtrauma

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