The Important Are You Target All Head Of Muscle Become Primary, You Dont Need A Lot Of Variation Just 1 Exercise For One Head Like In Biceps, For Long Head You Can Do Biceps Curl, Short Head Preacher
2024-08-17 00:52:40
2
•:)Metha🧟♂️🦹🏿♂️ :
3-15 👍🏻
2024-08-11 13:09:32
4
gameeees :
title song
2024-07-23 03:06:42
2
only one :
first and third and fourth more enough
2024-08-12 17:27:13
2
805 :
too much volume
2024-08-07 02:45:19
1
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