@coach.eli: 💥Jumping For Joy AND…. Longevity? That’s right. Too many benefits to name. Releasing tension, stress, draining lymph, detoxifying, strengthening ankles/calves. I could go on for a while about the benefits of some simple jumps. My clients and me use these daily to break up long periods seated. You’ll find these inside of our “Daily Movement” section when you purchase my new foundations program launching in a couple weeks! Make sure to check back for launch date ✅ Let me know how these feel 👇 #longevity #posture #mobility #stability #embody #joy #jump #hop #hips #backpain #neckpain #lymph #ankles #calves

Jay_quellin :

Do we want to land flat footed? Or toes

c a m :

my shoulders cant relax as I must hold on to my chest as a woman 😬😭

Luke Allen :

started today. 200 a go. calfs are killing

Rambo :

what if you have bad knees?

Kelli86 :

That grass looks softer than most carpets

MagicMoments-worldtravelling :

it's best with a trampoline!🥰

melissajane925 :

I do this on a mini trampoline.

GoodKnightly 🇨🇦 :

I live in an apartment. What do you recommend under my feet?

crocss.n.sockss :

What do if wheelchair 😳

Great_Afghanistan_786 :

yes but I have knee problems

Dr. Chris Gubbels DC :

Jumping for Better Health! Love this idea!

Lindsay Lamyah :

I love people from South Sudan love from Namibia 🇳🇦. everything in the west is made in Africa

Little Miss ✌️❤️ :

You need a bungee rebounder to do it effectively, otherwise just use a jump rope.

YoSoyAveramenTho.OFICIAL :

I have the 2 Achilles tendons very hurt do you think this can work to make them strong? Bcs dr sayed they where very thin

SavageScorpio201 :

His jump is so perfect and elegant.

Maria Tedesco952 :

Will hopping offer a different result than running in place?

Newby :

need good knees, but would love to

BestLifeinNashville :

I’m a flight attendant and I do this in the galley when I start getting tired. Wakes me right up!

stridje1962 :

Dancing to hardstyle👍

shannon_h805 :

Before or after morning coffee?

❤️Ami Bell❤️🩷❤️ :

😊😊😊😊😊❤️❤️❤️❤️jumping is fun... it gives you a lot of energy and an incredible willingness to work... it's a natural turbo boost

Fresita_platanita :

I agree

Max :

John Bates :

Great routine thanks 😊

Fia Nso :

what happening if i do it for one hour and faster