When you’re doing a squat take 3 steps , 1 out the rack , 1 to centre yourself , 1 to get the stance bend the bar across your back keep tight brace into your belt and sink your self down . if you wanna do some good squats do what’s called pin squats bar on the safety rack use roughy half your weight and squat it up from the safety bars back down onto them
2024-06-09 20:58:22
3
🐎 :
low bar bro and more depth
2025-01-07 00:58:49
1
Henry :
do you use a squat plug
2025-01-06 17:42:40
2
Brad.smith05 :
Well done
2024-06-05 21:02:53
1
Augustin :
120x8
2025-01-09 18:44:36
0
ƬΣD :
This is literally my dream and are the same age as me 😭😂
2024-06-05 19:32:48
1
Charlie ✞ :
Good for 13 lad keep it up 👍
2024-06-05 21:01:37
0
Paddy :
Low bar >
2024-06-06 10:17:24
1
tony______ :
BRAVISSIMO GEORGE 💪💪💯💯💯
2024-06-05 19:26:13
1
Sam :
Ur 13?
2024-06-05 19:21:05
9
v :
🥰
2025-12-16 21:01:39
0
🪐 :
😭
2025-03-04 21:00:12
0
Joseph :
Bro this is sick but it unfortunately does not count in a comp got to go below the knees ass to grass good effort though lad 🙏💪
2024-07-14 21:50:42
1
42 powerlifting _journey :
Where the depth buddy
2024-06-05 20:07:24
4
Jimgymbro :
It moved fast, 150kg next time you have it.
2024-06-05 19:20:23
2
Jack :
bro is mogging me at 13 thats mad
2024-06-05 19:24:58
1
CraigTrains :
U will be benching that when ur my age 🤝
2024-06-07 12:19:36
0
atchie.marshall25 :
Learn technique before going heavy you’ll injure urself
2024-06-06 17:52:58
0
Ollypowell12369 :
Well in
2024-06-05 19:20:09
1
louiegreenidge07 :
New knee sleeves and that
2024-06-05 19:29:41
1
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