Emma | weight loss & life
Region: CA
Wednesday 05 June 2024 20:16:52 GMT
57627
2359
27
7
Music
Download
Comments
Leah Marie 💕 :
People think that it’s so unhealthy to track but it’s not and it gets to a point where you don’t have to track a lot of things and eventually you know what you need to live a healthy lifestyle
2024-06-05 20:58:15
48
Julia_fmc :
i love soups, i cook them from whatever i can find in my fridge. Have no idea how to count it, so no soups/salads/complicated food for me since i started tracking 😭😭
2024-06-05 22:53:39
3
Ania :
I’m using the Lose It app and it’s eye opening how many calories I consumed in snacks and alcohol
2024-08-15 20:40:13
1
Helen 🪴 :
what app do you use?
2024-06-05 20:39:27
3
Mani :
It can become an obsession 😭and I see why ppl say u shouldn’t but man in the beginning of the journey you NEED to. Because it’s all so new
2024-06-08 20:23:55
16
Meredith | WEIGHTLOSS COACH✨ :
Track is the GOAT
2024-06-06 03:34:18
4
Brianna :
I was always terrified of tracking cause I was worried it’d be too hard but it’s not bad at all, in fact I think it’s fun 😂
2024-06-07 03:11:43
3
Kat🍉🍉 :
I have grown past the obsession of tracking EVERYTHING even gum . I just wanted to share that it’s possible to track food neurally! I’m so proud of myself❤️❤️thanks gurl
2024-07-21 22:16:59
2
Reinventing Lyn 💫 :
What isn’t measured, isn’t managed 💪
2024-06-09 21:13:52
2
stephLP :
11 pounds down by tracking/weighing food and it’s been a game changer. Learning so much about portion sizes and picking right foods hope I can maintain when I stop tracking!
2024-06-06 13:58:13
2
DR :
I am completely clueless how to track servings of a rexipe that I prepared.
2024-06-06 04:57:23
1
nutritiontips43 :
good
2024-12-26 22:39:11
0
savvy.7373 :
What’s the best app to use to track your journey?
2024-06-21 21:55:12
0
Shelly ೃ⁀➷ :
All of these got me an eating disorder
2024-06-09 16:58:17
1
maya<3 :
I think all your points highlight the positives of tracking thank you:) Im tired of the whole “tracking is ed behavior” that’s not always the case
2024-06-05 21:26:03
2
Juls :
i’m so glad ur saying this bc so many influencers now are like “don’t track! you’re going to get hyper fixated on it and develop an eating disorder” THAT DOESNT HAPPEN TO EVERYONE!!!!
2024-06-07 14:30:38
2
To see more videos from user @emmaa.getsfitt, please go to the Tikwm
homepage.
