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@coach_myles12: The glute bridge is a great exercise to add into your training whether it be the main exercise or as a warm-up to your session. This banded variation gets a lot more work out of those glutes and as you see I can’t extend my hip massively but the feeling on the glutes is there! Give it a try for your next session✌🏾 #glutegains #gluteexercise #glutetraining #legtraining #legexercises

Myles
Myles
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Thursday 06 June 2024 01:46:48 GMT
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