@mindbrainbodylab: 50% of people in the US sleep with "Comfort Objects" like stuffed animals or blankets... This suggest it's more normal then you might think and it's not necessarily linked to childhood trauma or mental illness. These objects provide a sense of security, comfort, and familiarity, contributing positively to sleep quality, mental health, brain health and emotional well-being. They're particularly soothing during stress, anxiety, or change, offering feelings of safety and nostalgia. Despite its commonality, with over 50% of adults having a comfort object, it's not widely discussed. Let's break this taboo by sharing your comfort objects in the comments, or better yet, stitch me or duet me to show me yours! #relatable #MentalHealth #comfort #childhood #stuffedanimals #fyp #foryou #foryoupage #childhoodtrauma #stress

Cody | Brain & Trauma Healing

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Thursday 06 June 2024 02:12:17 GMT