@coach.bluee: Bicep and shoulders combos Combine a shoulder and biceps exercise in every set. The pump is just unmatched. Challenge yourself every now and then. Take into consideration that what you know, the basics might not all serve you the best for your own specific goals. Open your mind to possibilities 💪🏽 1️⃣Curl to gate openers 2️⃣Single upright row to crossbody hammer 3️⃣Hammer to lateral 4️⃣Upright row transfers 5️⃣Hammer laterals Let’s do 3 sets of each Goal 12-15 Reps 60 Sec rest breaks #shoulderworkout #bicepworkout #armworkout #workoutroutine #trainsmart #trainingtips #fitnessmotivation #fitnessjourney #marinecorps #militarymuscle