@painkllrapril: Surround yourself with people who push you to be your best self. With people who believe in your potential even when you doubt yourself, who call you out on your excuses, and who celebrate your wins (big and small). The workout: 30 DB OTS W1 30 PU’S 30 BURPEES 20 DB OTS W2 20 C2B 20 LATERAL BURPEES 10 SANDBAG OTS W3 10 BMU 10 SANDBAG FACING BURPEES #PAINKLLR #growthmindset #mindset #training #Lifestyle #worokout #workoutpartner #workoutchallenge #strong #strongwomen #crossfit #girlswholift