@supermarket.swap: Peanut Butter 🥜 There are so many peanut butter options in the supermarket. But how do you know which is a good option to choose? The only way is to turn the product over and read the ingredient lists because these can be vastly different – even if the product is from the same brand. Option 1 ❌ 86% peanuts + oil with antioxidant 320 plus added sugar and salt 🧂576 mg per 100g! 🍬 8.0g per 100g 💰 $1.36 per 100g 🇦🇺 Made in Australia from 10% Australian ingredients Option2 ✅ 99.5% peanuts 🧂152mg per100g 🍬 5.3g per 100g 💰 $1.69 per 100g 🇦🇺 Made in Australia from 100% Australian ingredients Option 2 is 33c per 100g more expensive but for that extra few cents you are getting a product made with only real, Australian ingredients. It has less sodium and less sugar, plus it contains over 10% more nuts and is packaged in a glass jar instead of plastic. Option 2 is often on sale at the major supermarkets as well, so it’s an easy swap to make if you haven’t already. #supermarketswap #simpleswaps #peanutbutter #groceries #cleaneating #additivefree #reel #reels #tiktok #reeloftheday

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Friday 07 June 2024 00:22:01 GMT