@squatuniversity: An amazing hip opener mobility drill called the kettlebell weight shift (ft. @lilytings)

Squat University
Squat University
Open In TikTok:
Region: US
Friday 07 June 2024 03:27:24 GMT
600792
38195
94
2854

Music

Download

Comments

oleg42069
TheWhiteRussian :
The first stretch can be done with a DB, yes?
2024-06-07 04:59:45
165
therealestnoah6
therealestnoah :
How long did it take to get those results?
2024-06-08 03:47:32
96
mimisalarda
Mimi Salarda ☑️ :
can i do this i had hip replacement a yr ago
2024-08-11 11:10:31
0
thomassaibu1
thomas saibu :
I have severe right elbow pain when doing any type of triceps exercise. What should I do? Pls help
2024-06-07 07:45:28
10
magicmal52
. :
Thank you i have literally the same problem
2024-06-08 14:53:55
15
rayc_coaching
RAY.C :
Great hip opener 👍
2024-06-07 17:56:03
13
airmanny0
airmanny :
I needed this so bad
2024-06-08 18:12:25
11
la.cultura.music
La Cultura music :
Helps me dunk too
2024-06-10 05:37:13
9
userm4hahaha
I :
Thank you so much for your clear guidance!
2024-09-04 00:33:52
0
pennyjuljohn
Pennyjuljohn :
That’s my issue tooooo- totally doing this
2024-06-09 01:59:47
4
urser8348914
Q :
Does this help youth si joint pain??
2024-06-12 10:36:50
5
gimmie_the_kick
Gimme_the_kick :
I need this in the worst way. 46 year old getting back into hockey goal tending.
2024-06-08 14:56:13
3
fi_omar_
fi_omar_ :
Wow I feel like my squad is exactly like that
2024-06-07 07:21:39
1
troublemaker_todd
todd :
How do I pay for a mobility test like that?
2024-06-08 05:29:22
1
gatoslocos77
Cats 🐈‍⬛ rule :
That’s me for sure
2024-06-08 22:19:41
1
ayeitsjoel.eth
AyeItsJoel :
I saw someone do this at the gym today and now i see this vid… simulation is slipping
2024-06-12 02:13:52
1
alyindaer
alyindaer :
i have the same problem with my squat, always shifting to my right. gonna try this stretch!
2024-06-07 12:31:30
1
22mpr
Michael Ross :
I have had a hip replacement, will this help with lost mobility?
2024-06-08 17:58:46
1
lelots3
❀reɪgηα❀ :
OH MY GOSH THANK YOU
2024-06-17 16:47:34
1
jkbbccfffjhdukgf
Bb :
That’s amazing.. I need this
2024-06-17 12:33:10
1
mari.dumptruck
Mari.B :
I need this guy
2024-06-18 20:50:41
1
oowhoisthat
oowho?is?that? :
That looks like it feels so good
2024-06-17 14:12:47
1
plainwhitedad
plainwhitedad :
What’s your waitlist like?
2024-06-07 16:43:04
1
530nikki6
Ashley :
What if we and a tendency to be hyper mobile there. More hip flexor work?
2024-06-08 20:58:28
1
glittr.bomb
Kate :
Amazing. Will be adding this to my “homework” I give clients!
2024-06-13 03:41:48
1
To see more videos from user @squatuniversity, please go to the Tikwm homepage.

Other Videos


About