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Review Đồ Điện Tử
Review Đồ Điện Tử
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Friday 07 June 2024 05:53:43 GMT
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Working out and living a healthy lifestyle is 1000x more doable and way more fun when you’re doing it with your husband!!!!🤍 This transformation took us a little over a year. We just committed to making healthier choices together and stayed as consistent as we could as toddler parents!! WHAT WE DID: •Tracked our macros and ate out maybe once a month •Aimed for 10–15k steps a day, some days we didn’t, of course, but we tried!!! •Drank lots of water •Found workouts we actually lov… I love Pilates and strength training, and Rick loves strength and kettlebell training •Ran for at least five minutes 1–2x a week to get our heart rates up •Added deep core workouts in our routine •Kept showing up, even when we weren’t feeling super motivated!! #postpartumbody #bodytransformation #postpartumtransformation #beforeandafter #fitnesstransformation
Working out and living a healthy lifestyle is 1000x more doable and way more fun when you’re doing it with your husband!!!!🤍 This transformation took us a little over a year. We just committed to making healthier choices together and stayed as consistent as we could as toddler parents!! WHAT WE DID: •Tracked our macros and ate out maybe once a month •Aimed for 10–15k steps a day, some days we didn’t, of course, but we tried!!! •Drank lots of water •Found workouts we actually lov… I love Pilates and strength training, and Rick loves strength and kettlebell training •Ran for at least five minutes 1–2x a week to get our heart rates up •Added deep core workouts in our routine •Kept showing up, even when we weren’t feeling super motivated!! #postpartumbody #bodytransformation #postpartumtransformation #beforeandafter #fitnesstransformation
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