@workoutendomondo: Level up your leg day with these dumbbell squat variations! 🏋️♂️🔥 Boost your strength and tone your legs with these effective exercises. 1️⃣ Dumbbell Sumo Squat: 3-4 sets x 8-12 reps 2️⃣ Dumbbell Split Squat: 3-4 sets x 8-12 reps (per leg) 3️⃣ Dumbbell Front Squat: 3-4 sets x 8-12 reps 4️⃣ Dumbbell Overhead Squat: 3-4 sets x 8-10 reps 5️⃣ Dumbbell Bulgarian Split Squat: 3-4 sets x 8-12 reps (per leg) #legworkout #legday #Fitness #GymTok #bodybuilding
Workout Endomondo
Region: VN
Friday 07 June 2024 15:00:00 GMT
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fjs :
How long does it take to become a beast?
2024-08-02 10:50:19
1
⭑⭑⭑★✪𝔖𝔭𝔲𝔫𝔎✪★⭑⭑⭑ :
Allow download
2024-06-24 13:52:57
2
user96070420674076 :
<3<3<3
2024-07-24 19:12:04
0
⪓ 𝘿𝘼𝙑𝙄𝘿 ⪔ :
en cuántas repeticiones será el ritmo de la rutina debo realizarlas.
2024-08-29 21:10:31
0
30_kauaz7 :
qual o nome do 3
2024-07-09 20:12:39
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Omar Bautistta :
cómo se llama la canción 👀
2024-06-16 19:23:40
2
Fg L GA$TER. :
de un mes
2024-07-21 06:06:19
0
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2024-08-10 12:34:23
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Celia's Finds :
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2024-08-10 06:18:48
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user1695860993887 :
😍😍😍
2024-08-01 01:53:59
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🖐️🙂↕️✝️🛐🙏 :
❤️❤️❤️
2024-07-31 10:07:59
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user72527492615147 :
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2024-07-21 16:07:28
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JIMMY BEST P.O.P DESIGNER :
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2024-07-17 16:40:55
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user4799855718188 :
😆😆
2024-07-16 22:29:04
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Miguelccencho07 :
@Ethel Grimaldo
2024-07-10 02:04:10
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user7494324424982 :
😇😇
2024-07-09 11:59:19
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Danilo Devio :
👍👍
2024-06-23 03:03:26
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iblis manis💋 :
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2024-08-09 05:16:44
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2024-08-18 00:18:35
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Gleice Silva5571 :
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2024-08-17 19:34:47
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. :
@Anishh
2024-07-31 08:15:08
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BARÇA💙CITY🎭 :
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2024-07-30 20:51:25
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user5962501903807 :
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2024-07-29 19:09:02
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Felipe Muñoz :
😳😳😳
2024-07-17 14:12:56
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Friend kakavoina :
3
2024-07-09 17:55:19
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