@workoutendomondo: Level up your leg day with these dumbbell squat variations! 🏋️‍♂️🔥 Boost your strength and tone your legs with these effective exercises. 1️⃣ Dumbbell Sumo Squat: 3-4 sets x 8-12 reps 2️⃣ Dumbbell Split Squat: 3-4 sets x 8-12 reps (per leg) 3️⃣ Dumbbell Front Squat: 3-4 sets x 8-12 reps 4️⃣ Dumbbell Overhead Squat: 3-4 sets x 8-10 reps 5️⃣ Dumbbell Bulgarian Split Squat: 3-4 sets x 8-12 reps (per leg) #legworkout #legday #Fitness #GymTok #bodybuilding

Workout Endomondo

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Friday 07 June 2024 15:00:00 GMT