@lutwest: H2R pc #reels #funny #colegio #shorts #tiktok #pc #setup #streamer #gamer #gameplay #GamerGirl #bike #you #viral #rider

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Friday 07 June 2024 09:14:39 GMT

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Are you new to the gym? Don’t know what to do in there? This is the week 01 of my START STRONG guide☀️ DAY 01 - LOWER BODY warm up DB Squat 3x 12-15 DB Reverse Lunges 3x10-12 DB Glutes Bridge 3x15 DB RDL 3x15 DB Bulgarian Split Squat 3x12 DAY 02 - UPPER BODY warm up Inclined Push Up 3x AMRAP Wide Grip Pull Down 3x12-15 Shoulder Press 3x10-12 Lateral Raises 3x12-15 Biceps Curl 3x10-12 Cardio: 20min inclined treadmill 🚶🏻‍♀️ DAY 03 - FULL BODY warm up DB Squat + Shoulder Press 3x10 DB Single Leg Deadlift (R) 3x10 DB Single Leg Deadlift (L) 3x10 Chest Press 3x10-12 Mountain Climbers 3x20 Frog Sit Up 3x15 Cardio: 15min bike 🚲 SAVE THIS FOR LATER and let’s goooo 🔥 #workoutsplit #workoutsplitforwomen #workoutplan #fullbodyworkoutforwomen #upperbodyworkout #fitnessmotivation #fitnesstips #gymmotivation #gymworkout #gymvideos #beginnerworkout #gymbeginner

Are you new to the gym? Don’t know what to do in there? This is the week 01 of my START STRONG guide☀️ DAY 01 - LOWER BODY warm up DB Squat 3x 12-15 DB Reverse Lunges 3x10-12 DB Glutes Bridge 3x15 DB RDL 3x15 DB Bulgarian Split Squat 3x12 DAY 02 - UPPER BODY warm up Inclined Push Up 3x AMRAP Wide Grip Pull Down 3x12-15 Shoulder Press 3x10-12 Lateral Raises 3x12-15 Biceps Curl 3x10-12 Cardio: 20min inclined treadmill 🚶🏻‍♀️ DAY 03 - FULL BODY warm up DB Squat + Shoulder Press 3x10 DB Single Leg Deadlift (R) 3x10 DB Single Leg Deadlift (L) 3x10 Chest Press 3x10-12 Mountain Climbers 3x20 Frog Sit Up 3x15 Cardio: 15min bike 🚲 SAVE THIS FOR LATER and let’s goooo 🔥 #workoutsplit #workoutsplitforwomen #workoutplan #fullbodyworkoutforwomen #upperbodyworkout #fitnessmotivation #fitnesstips #gymmotivation #gymworkout #gymvideos #beginnerworkout #gymbeginner

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اشتقت إليك فعلمني أن لا أشتاق💔🥹#فصحى #fyp

اشتقت إليك فعلمني أن لا أشتاق💔🥹#فصحى #fyp

Repostttt❤️🫶🏻#12bbywz

Repostttt❤️🫶🏻#12bbywz

que es eso @dj_kopha ??? XD #volcan #volcano #apocalypse #quarantine #blackops #blackopscoldwar #blacops2 #backrooms #backroom #xyzbca #vecna #strangerthings #Spoilers #parati #fypシ #fyp #foryoupage #foryou #strangerthings #strangerthings4 #st #willbyers #vecna #001 #henrycreel #jamiecampbellbower #001edit #netflixseries #willbyersedits #peterballard #noahschnapp #humor #edit

que es eso @dj_kopha ??? XD #volcan #volcano #apocalypse #quarantine #blackops #blackopscoldwar #blacops2 #backrooms #backroom #xyzbca #vecna #strangerthings #Spoilers #parati #fypシ #fyp #foryoupage #foryou #strangerthings #strangerthings4 #st #willbyers #vecna #001 #henrycreel #jamiecampbellbower #001edit #netflixseries #willbyersedits #peterballard #noahschnapp #humor #edit

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