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Friday 07 June 2024 11:14:24 GMT

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Any kind of pulldown will recruit a blend of the upper back and lats, but how you perform the pulldown - what kind of grip you use, what kind of bar you use, what the constraints of those are in guiding your arm path - will determine what does the majority of the work through any set. Because the lats run up toward the arm via the ribs, anything done in front of the body will stretch and align them a bit more compared to wider alternatives. These mechanics may change as you grow more muscle, because the shape of your lats will change (and, as a consequence, how they pull on the shoulder girdle). The wider you are, the wider that your version of narrow will look compared to others. I personally prefer single arm pulldowns with the arms in front of the body for lat based goals, and wider grip pulldowns for upper back based goals.

Any kind of pulldown will recruit a blend of the upper back and lats, but how you perform the pulldown - what kind of grip you use, what kind of bar you use, what the constraints of those are in guiding your arm path - will determine what does the majority of the work through any set. Because the lats run up toward the arm via the ribs, anything done in front of the body will stretch and align them a bit more compared to wider alternatives. These mechanics may change as you grow more muscle, because the shape of your lats will change (and, as a consequence, how they pull on the shoulder girdle). The wider you are, the wider that your version of narrow will look compared to others. I personally prefer single arm pulldowns with the arms in front of the body for lat based goals, and wider grip pulldowns for upper back based goals.

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Someone please help😂💀 #handgestures #foryou Instagram- thereal.ceyana

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