@chala.moves: Don't neglect your hips 😮‍💨⬇️ 1. Seated Banded External Rotation - A foam roller pinched between the knees supports internal rotation and activates the adductors. 2. Banded Shin Box Get-Up - Combines dynamic hip stability and controlled mobility to access end-range joint rotation. 3. Banded Leg Lifts Over Target - Targets the hip flexors and adductors. 4. Weighted Extended Couch Stretch - This exercise is excellent for the quads and hip flexors. ➡️ For follow-along mobility programs, join Mindful Somatics membership to access my full mobility library 🔗 #mobilitytraining #mobility #gymmotivation #strongandmobile #hipflexor #adductors #stayflexy

Chala

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Friday 07 June 2024 11:56:32 GMT