@hussein.fht: The Best 3-Day Workout Split 🦾 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🤝 @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #foryou #foryoupage #gymtips #GymTok #workout #workoutroutine
Can I have a body like that in years I am training from 5 months and gained 8 kgs weight from 55 to 63
2024-08-06 19:18:14
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__gatu__ :
What is that grey shirt your wearing when your doing lateral raises. Please tell me
2024-06-12 17:12:06
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Saroj ghimire :
Bro can you do 5 days split. Please
2024-06-11 13:23:55
4
Wesley :
and workout split for 4 days
2024-06-07 16:05:01
2
druplays :
I'm only gonna be able to hit the gym 3 days a week this looks good however is it what u do for a split? I want the best gains doesn't matter if I have to jump from my 10hr shift straight to the gym
2024-06-17 23:21:03
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cashmxney.sl__ :
So nobody gon talk abt how this guy js lat raised 70s 😭
2024-06-23 18:47:30
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marky :
how about hitting each muscle group twice a week? is it really necessary?
2024-06-14 13:31:30
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TheFreeman866 :
you shouldn't do abs and legs on the same day since you can hurt your hip flexors
2024-06-15 20:05:20
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saikiiiiiiiiii :
then rest days for the 4 remaining?
2024-06-14 05:57:35
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𒉭Yobz :
broooooo
2024-07-13 18:42:56
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keanne :
3 day fullbody workout can pretty work as well, because u can heat all the muscle group 2-3 times a week
2024-06-14 20:17:40
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Jonathan Strong :
🔥
2024-06-07 17:01:08
7
Taz :
I heard you need to train each muscle twice or 3 times a week. What are your opinions to this? Others can reply too.
2024-06-07 19:51:51
7
Splinghie :
this might be dumb, but could you maybe do a video on how you set up your camera for your progress videos/pictures and distance to stand please?
2024-06-11 05:58:31
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Ewayne_ :
Bro doing 70 on a lateral 💀
2024-08-14 04:55:09
0
joao deftones west lamar silva :
who tf does chest biceps than back triceps
2024-07-20 23:58:18
0
-.- :
I'm just doing ppl
2024-06-08 15:03:54
2
SorcererTrainer :
I did back triceps for 4 months
2024-06-09 11:37:53
1
🪐 :
@Ryan.K me
2024-06-07 20:15:57
1
jaydin # jt :
5 day split please🤝
2024-07-11 17:08:45
0
⚽️=🌏 :
chat is it better to train shoulders with chest or shoulder with back?
2024-07-11 15:37:10
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ЯД :
we need 4
2024-07-10 21:03:45
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Deydey :
how many hours do go to gym
2024-07-04 16:18:59
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W 🌿 :
Monday: Chest and triceps.
Tuesday: Back and biceps.
Wednesday: Shoulders.
Thursday: Legs.
Friday: Core and cardio.
Saturday and Sunday: Rest.
IS THIS GOOD??
2024-07-01 16:53:48
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erik :
is day 1(biceps, shoulders), day 2(back, legs), day 3(chest, triceps) and at home abs valid???
2024-07-01 14:05:55
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TIGER64YE :
@7OTA🐍☝🏼
2024-06-28 19:18:26
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kdlydyl :
I do
day 1: chest, triceps
day 2: back and bicep
day 3: shoulders,legs and abs
2024-06-27 20:18:08
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Petter Griffin :
i think i can argue here... first day should be chest shoulder and triceps not biceps and 2day should be back and biceps
2024-06-25 15:22:45
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Torbjornerkul123 :
@Fillip
2024-06-17 04:58:06
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Mehran💣🇧🇩 :
hussein how are you so majestic bro like i’m guessing your arab and how you looking like that hm
2024-06-16 20:24:38
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