@kennedybonham_: let me walk you through my weekly split at the moment !! for all my girls who are wanting to lose the excess fat but gain the muscle you have always wanted, this truly is my holy grail split for doing so 🥰🫶🏼🏋🏽♀️ #workoutroutine #bodyrecomposition #routine #foryou
Kennedy | Online Coach ✨
Region: US
Friday 07 June 2024 16:47:24 GMT
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Nola Darling 💋 :
What cardio workouts can you do at home??
2024-07-25 00:25:57
47
lis_.75 :
This is too much 😭, I’m trying to begin
2025-02-24 02:14:37
104
Natalia :
Trying to get into routine post college graduation I have been doing 2hr 2x a week which ppl say is too long for the gym any advice🙏🏻❤️
2024-07-11 01:32:24
1
Theefitbroker :
This was so helpful
2024-07-23 15:28:13
0
mags :
what headphones do you have!?
2024-07-24 12:29:21
3
alexis tha goddess 🤍 :
This is the same thing I do 😍
2025-02-13 00:17:01
1
That Girl Krissy💕♒️ :
😍Wow ! Pure motivation
2024-09-25 06:11:09
2
V Jiménez :
Can you name the specific exercises for beginners?
2026-01-21 18:51:01
0
b.monroe1994 :
Thank you. This is the type of videos I’m looking for 🫶🏾
2024-09-04 16:08:46
2
Jaii 🤍 :
okay but can we have the name of the workouts tho? 🥲
2024-11-25 23:10:58
7
bossyyaya :
So what days would you work on tummy
2024-12-20 11:33:43
6
𝐔𝐫 𝐀𝐮𝐧𝐭𝐢𝐞 𝐑𝐢 :
Can you name the specific exercises for beginners?
2025-08-05 13:57:01
4
htxcass | gym & mom content :
Omg I looked up body recomp on TikTok and got you! I know you! Lmao glad to be here Kennedy 💕
2025-01-10 07:58:22
15
Jenny :
Do you have an at home version? Or does it all have to be at the gym?
2025-04-28 18:11:34
4
julz :
Amazing 🤩 I can't es
2025-09-01 00:12:06
0
SP ⋆ ˚。⋆୨୧˚ :
queen 🫶🏽
2024-06-08 23:48:29
4
Veenus_Danielle :
I’m going to try this bc I have plateaued, and I’m annoyed
2025-05-19 21:31:04
1
SonyJ :
This was perfect. Thank you!
2024-12-17 03:47:02
3
Sandra :
Do you recommend doing sprints on upper body days rather than lower body days?
2024-10-13 05:17:12
0
Loverofchips :
Help mooooooore
2024-09-15 06:52:11
0
Ms_Walker_27 :
thank you 🔥🔥🔥
2025-06-02 03:00:14
0
Chioma :
I’m a newbie at the guys so I’m honestly looking for a workout routine
2025-07-23 12:35:21
0
Juju :
How long is your cardio?
2025-03-24 22:24:41
0
user4505914624460 :
Great work
2025-01-20 22:49:40
0
mcghew :
Nice
2024-08-02 21:35:53
0
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