@kennedybonham_: let me walk you through my weekly split at the moment !! for all my girls who are wanting to lose the excess fat but gain the muscle you have always wanted, this truly is my holy grail split for doing so 🥰🫶🏼🏋🏽‍♀️ #workoutroutine #bodyrecomposition #routine #foryou

Kennedy | Online Coach ✨
Kennedy | Online Coach ✨
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Region: US
Friday 07 June 2024 16:47:24 GMT
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therealmisstapp
Nola Darling 💋 :
What cardio workouts can you do at home??
2024-07-25 00:25:57
47
lis_.75
lis_.75 :
This is too much 😭, I’m trying to begin
2025-02-24 02:14:37
104
black.swan714
Natalia :
Trying to get into routine post college graduation I have been doing 2hr 2x a week which ppl say is too long for the gym any advice🙏🏻❤️
2024-07-11 01:32:24
1
theefitbroker
Theefitbroker :
This was so helpful
2024-07-23 15:28:13
0
___mags___
mags :
what headphones do you have!?
2024-07-24 12:29:21
3
alexisthagoddess
alexis tha goddess 🤍 :
This is the same thing I do 😍
2025-02-13 00:17:01
1
k.waayyy_
That Girl Krissy💕♒️ :
😍Wow ! Pure motivation
2024-09-25 06:11:09
2
valejiah
V Jiménez :
Can you name the specific exercises for beginners?
2026-01-21 18:51:01
0
blaqgoddess23
b.monroe1994 :
Thank you. This is the type of videos I’m looking for 🫶🏾
2024-09-04 16:08:46
2
xo.jaaii
Jaii 🤍 :
okay but can we have the name of the workouts tho? 🥲
2024-11-25 23:10:58
7
bossyyaya
bossyyaya :
So what days would you work on tummy
2024-12-20 11:33:43
6
urauntieri
𝐔𝐫 𝐀𝐮𝐧𝐭𝐢𝐞 𝐑𝐢 :
Can you name the specific exercises for beginners?
2025-08-05 13:57:01
4
htxcass
htxcass | gym & mom content :
Omg I looked up body recomp on TikTok and got you! I know you! Lmao glad to be here Kennedy 💕
2025-01-10 07:58:22
15
jenny_reineadelaide
Jenny :
Do you have an at home version? Or does it all have to be at the gym?
2025-04-28 18:11:34
4
julzdafoolz
julz :
Amazing 🤩 I can't es
2025-09-01 00:12:06
0
sydneypersonn
SP ⋆ ˚。⋆୨୧˚ :
queen 🫶🏽
2024-06-08 23:48:29
4
veenus_danielle
Veenus_Danielle :
I’m going to try this bc I have plateaued, and I’m annoyed
2025-05-19 21:31:04
1
chcolataquarius
SonyJ :
This was perfect. Thank you!
2024-12-17 03:47:02
3
s.m.c.23
Sandra :
Do you recommend doing sprints on upper body days rather than lower body days?
2024-10-13 05:17:12
0
loverofchips
Loverofchips :
Help mooooooore
2024-09-15 06:52:11
0
ms_walker_27
Ms_Walker_27 :
thank you 🔥🔥🔥
2025-06-02 03:00:14
0
unspokenwithchioma
Chioma :
I’m a newbie at the guys so I’m honestly looking for a workout routine
2025-07-23 12:35:21
0
jujuluvnoodles
Juju :
How long is your cardio?
2025-03-24 22:24:41
0
therealtorqueen08
user4505914624460 :
Great work
2025-01-20 22:49:40
0
mcghew
mcghew :
Nice
2024-08-02 21:35:53
0
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