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@bngocc_pangliu: Bảnh quaa chongg uii #baongoc_pangliu #pangbowen #xuhuongtiktokkkk #xuhuongtiktok

⋆𐙚 𝐁𝐧𝐠𝐨𝐜ྀི 𓍢ִ໋🦢ྀི
⋆𐙚 𝐁𝐧𝐠𝐨𝐜ྀི 𓍢ִ໋🦢ྀི
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Region: VN
Saturday 08 June 2024 04:30:14 GMT
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zappsiuoiii
𝘾𝙝𝙞𝙥𝙥 🐣 :
ng depp oi có thể tim hộ tớ vài video đc k ( nếu phiền thì xl ) 💞
2024-06-08 06:39:54
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Coaching Application in Bio 4 pillars to grow chest: 1. Stretch- The chest benefits from stretch mediated hypertrophy. Exercises with a great stretch are great for the chest. 2. Exercise Selection- You don’t need many exercises to grow your chest. 1 exercise to target more of the upper chest. 0-2 exercises to target the mid to lower chest region. 3. Strength- Progressive Overload is the best indicator your training is working. Strive for more progression. 4. Quality over Quantity- If you’re resting 2.5 minutes plus between sets and training close to failure, you won’t need many sets for muscular growth and will see better results compared to a higher volume approach. #chest
Coaching Application in Bio 4 pillars to grow chest: 1. Stretch- The chest benefits from stretch mediated hypertrophy. Exercises with a great stretch are great for the chest. 2. Exercise Selection- You don’t need many exercises to grow your chest. 1 exercise to target more of the upper chest. 0-2 exercises to target the mid to lower chest region. 3. Strength- Progressive Overload is the best indicator your training is working. Strive for more progression. 4. Quality over Quantity- If you’re resting 2.5 minutes plus between sets and training close to failure, you won’t need many sets for muscular growth and will see better results compared to a higher volume approach. #chest
الافضلل @مطعم_راشيا 🍢
الافضلل @مطعم_راشيا 🍢
اصبري يانجمة الصبح
اصبري يانجمة الصبح
let you break my heart again
let you break my heart again


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