Joys 🌟
Region: GB
Saturday 08 June 2024 06:57:28 GMT
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annaoldfieldx :
feeling the burn doesn’t equal gains tho! going heavy is progressive overload and very effective if form is correct 🥰
2024-06-11 19:02:49
52
isla :
Real. All of a sudden every single girl can lift 150kg on hip thrusts but they do not have the glutes to show for it
2024-06-15 22:00:12
24
Teddie Boes :
I first i was like the heavier the better. But now i do 10 on each side and focusing on my form and i feel it a lot better
2024-06-17 09:53:29
9
elenakoutsi :
This!! Period
2024-06-08 21:37:49
9
ngz :
This is so true! Like why would i wanna lift 200 kg without having a butt at least 30kg😂
2024-06-17 12:59:14
7
La Gigi :
I dont even hipthrust on leg day i prefer a good squat
2024-06-12 22:15:17
6
vanessa εϊз :
Like it never has to be that deep 🥹
2024-06-15 10:55:13
6
Shenice | fitness & weightloss :
Literally!🙃
2024-06-08 08:01:28
1
Kei Maye 🌴 Solo Dolo Living :
Facts
2024-06-16 02:06:23
1
az.lifts :
Louder 💅🏼
2024-06-08 19:01:50
1
christina :
Period
2024-06-08 09:55:37
1
Papillon :
thank you😭
2024-06-08 07:30:54
1
__Elle__👸🏾 :
👌
2024-06-15 20:51:49
0
athina :
if you want to build muscle you need to put more weight on
2024-06-19 08:11:02
0
Foodie Foodie :
this!! but for every exercise.. form over everything
2024-07-04 05:36:13
0
Gym Lover :
Fr
2024-07-07 11:47:13
0
Thenameisnazzz :
💯
2024-07-12 10:42:55
0
kvyatkov :
reaaaal
2024-07-18 21:08:26
0
NGU :
They’re not ready
2024-08-09 05:16:18
0
Asmaa 🐈⬛ :
YESSS!!!!
2024-08-17 06:36:02
0
J 🐐💖 :
This. I’ve seen a girl at my gym trying to grow her glutes for time and they’re not growing, I want to tell her that she’s using weights she cannot handle yet.
2024-08-21 07:16:20
0
nikkithahottie :
This is so real I’ve gone down in weights so I can perfect my form and it’s deffo working!
2024-08-26 00:56:45
0
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