@mashelesiya: 1hr Tempo Run at 4:08 pace for 14,5kms. The goal is to cover 15kms in this period

Siya Mashele
Siya Mashele
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Region: ZA
Saturday 08 June 2024 09:43:35 GMT
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surenpillay08
surenpillay08 :
what pace are your slow/ easy runs....and how many kilometers do u cover
2024-06-18 15:04:13
1
nomsantsele259
Masanja :
but why so much pressure snd the pace why ,why im confused
2024-06-10 23:01:53
4
astonarries
Mr C Arries :
25km/h 😳😳
2024-06-10 11:44:08
1
alwyn_rich
alwyn :
You are moving buddy 👏
2024-06-10 07:37:53
1
fireking_d
Fire 🔥 King :
Comrades 2025
2024-06-17 12:06:06
0
tshengzo
Tshengzo :
🤔how I wish I had your stamina
2024-08-26 21:29:22
0
miss.m351
Miss M :
wow ❤ keep moving my brother. motivated.
2024-06-12 13:50:32
0
user2358212571229
user2358212571229 :
New yr for run has started 🌸
2024-06-15 20:03:20
0
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