@drralphnap: The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start in a kneeling position, then step one foot forward into a lunge. Keep your back straight and gently push your hips forward until you feel a stretch in the front of the hip of the back leg. Hold for 20-30 seconds and switch sides. 2. **Standing psoas stretch**: Stand with feet hip-width apart. Take a step back with one foot, keeping both feet pointing forward. Bend your front knee slightly and tilt your pelvis forward while keeping your back straight until you feel a stretch in the front of the hip of the back leg. Hold for 20-30 seconds and switch sides. 3. **Supine psoas stretch**: Lie on your back with both legs extended. Bring one knee towards your chest and hug it with both hands. Slowly lower the opposite leg towards the ground until you feel a stretch in the front of the hip. Hold for 20-30 seconds and switch sides. 📸 Camera On: @truepandana #chiropractor #adjustment #bronxchiropractor #posturecorrection

DrRalphNap

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Saturday 08 June 2024 14:15:47 GMT