@dr.adam.dell: Decide and decide again! Do you want to overcome your weight issue? Decide to think like a healthy person. These small, intentional choices will be formative in your health journey. Many tiny choices over time can lead to impressive changes in your health journey. For instance: decide to park a little farther away from the store; decide to limit alcohol intake at the party; decide to get a good amount of sleep. These tiny choices can serve to help you identify as a healthy person before physical changes ever occur! Changing your thinking changes you and your body. #decide #again #overcome #choices #healthy #fypage

Dr. Adam Dell | Clin. Psych.

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Saturday 08 June 2024 23:49:07 GMT

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Comments

heyalemay :

“What would future me want now me to do?”

2024-06-09 22:35:20

Gingi S.D. Sweet Sr. :

I always encourage them to use health as their North ⭐️

2024-06-09 04:05:51

ElleBee :

I’m using this from an emotionally healthy person perspective.

2024-06-09 15:28:12

Corky Lorenz :

I did this successfully with attachment behavior. What would a secure person think/say/do right now?

2024-06-22 13:01:10

Mary Catherine :

Oh love this. What would a healthy person do??? Fabulous

2024-06-09 18:37:29

Tinkerbell Nana :

I love this

2024-06-09 15:08:14

Jannifer | Self Devotion 🦋 :

WWAHPD? ✨☺️✨

2024-06-10 12:58:18

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