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@android.group.0.follower: Avast right#

MDShakil
MDShakil
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Sunday 09 June 2024 06:55:40 GMT
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s5fjcyz
S5f Jcyz :
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2024-08-11 12:14:29
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sobujsobujmd2
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2024-08-09 05:10:35
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jalilsarder043
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2024-06-09 09:56:52
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Tips For Women Health 👩🏻‍⚕️ Avoid Slouching Posture ❌ Maintaining proper posture while sitting is crucial as slouching places excessive strain on your spinal discs, compresses your organs, and hampers your lung capacity. Ditch Heel-Walking 👠 Did you know that walking with heels can disrupt your body's natural gait mechanics? By avoiding heel-walking and adopting a proper walking technique, you can minimize joint stress and imbalances while maximizing the efficiency of your muscles and tendons. Avoid Prolonged sitting 🪑 Sitting for extended periods negatively affects your health in numerous ways. Scientific research reveals that prolonged sitting increases the risk of obesity, cardiovascular diseases, musculoskeletal disorders, and even premature mortality. Maintain a Healthy Posture While Using Your Mobile 📱 When you hunch over your phone, your neck and upper back experience excessive strain, leading to the development of forward head posture and associated musculoskeletal issues. . . . . . #recovery #painrelief #backpain #postpartum #postpartumrecovery #backpainrelief #chiropractic #physiotherapy #physicaltherapy #lahore #pakistan #bahriatown #bahriatownlahore #physiogen #pain #foryou #viralvideo
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