@rosy.rye: 💪To target your glutes more effectively during a single-leg leg press, place your foot higher on the platform. This positioning increases the engagement of the glute muscles by altering the angle of the movement, focusing more on hip extension. Ensure your knee stays aligned with your toes to prevent injury. This setup maximizes glute activation while maintaining proper form and control throughout the exercise. 🔥 #CapCut #legpress #legpressfootplacement #gymmotivation #fitnesstips #glutegrowth #glutesworkout #beginnertips #gymhacks

Rosy Rye 😼

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Sunday 09 June 2024 12:09:04 GMT