@drillsthenics: Push-ups seem straightforward, but did you know the way you position your hands can change the game? 1. Standard - targets more Chest 2. Pseudo - targets more Shoulders 3. Sphinx - targets more Triceps Calisthenics Playbook by Yellowdude (Gravgear) will teach you all the best push-up variations, showing mainly mistakes and the right technique, including structured step-by-step workouts. Save this to master your muscles with push-ups and follow us to Learn Calisthenics! @Gravgear | Yellowdude #pushups #pushupsworkout #gymratsonly #calisthenics

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Sunday 09 June 2024 15:18:58 GMT