@themidfit: I still have weight to lose. I’ve cut my cardio (running) down to 2 days/week and added in strength training 3 days/week and I try to get 10k steps in every day. I’ve started being more intentional with my time and the people I allow in my circle. Losing weight is only one portion of changing your life. Ive audited my entire lifestyle and love this journey and find gratitude each day for this new life. Create small habits that lead to big change. Be patient, be kind to yourself and others. Everyone’s journey is unique. I wish all of you so much success. 💙 For reference: Im 43 years old, SW 197.8 CW 160 GW 140 and I’m 5’9” tall #semaglutide #tirzepatide #weightloss #healthjourney