Kita🤍
Region: GB
Sunday 09 June 2024 16:21:17 GMT
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kei :
is it bad i do it everyday 💀
2024-06-24 19:48:53
4
Aslll. :
I saw more growth hitting legs three times a week
2024-06-09 19:47:37
31
Bea :
Controversial but I train them once a week (HARD) and I’ve seen more growth than I did doing them 3 times a week
2024-07-08 21:57:36
5
𝕽. :
I took a week off because I pulled my shoulder and I feel like I lost all my gains 🥲, Do you train upper body too and how often a week? x
2024-06-09 18:33:04
1
Justine :
It depends on your genetics
2024-06-22 23:32:43
4
🇵🇸🇵🇸🇵🇸🇲🇦🇲🇦 :
Do you do the same excerises both days?
2024-06-24 15:02:08
0
Jx :
Do you have to do hip thrust twice a week too?
2024-07-08 21:08:58
0
Lana :
realll
2024-06-21 12:05:00
0
🇱🇨work smart not hard🇱🇨 :
😍😍😍
2024-06-14 21:07:45
0
🎂 :
😍😍😍
2024-08-14 16:45:40
0
Spirit to grow podcast :
🙏🏾 Thank you! I’m on my journey of getting back in shape and almost got demotivated by these gym influencers.
2024-06-10 12:33:37
4
IfeFit :
I took a couple weeks off and this is sooo true!
2024-06-09 17:50:36
3
THE REAL TINO M :
Facts 💯
2024-06-09 16:24:40
1
m :
On which days is it more advisable? Monday and Thursday, for example?
2024-06-23 10:02:38
0
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