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@today1sgoals: فداك صوتي المبحوح ياليو 💔💔#اكسبلور #explore #fyp #عامر_الخوذيري #ليونيل_ميسي #ميسي
today1goals
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Region: SA
Sunday 09 June 2024 20:09:17 GMT
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ابـوحويـدر💜✨ :
@18_4ak
2024-06-20 12:22:57
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Twenty0ne• :
وماذا قال عن كريسس😉
2024-06-09 21:15:11
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Dulu indah tapi sekarang hancur☺️
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension. #backpain #lowbackpain
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