@ewertoonclips: Coringa dançando o passinho de Goiás #loudcoringa #cortesloudcoringa #goias #loud_coringa

EwertoonClips
EwertoonClips
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Sunday 09 June 2024 22:49:22 GMT
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mkslkzint
Miguelzim 🐉 :
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2026-01-18 16:32:39
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mkslkzint
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🫒❤️ Did you know? People who follow a Mediterranean-style diet rich in extra-virgin olive oil tend to have healthier blood vessels as they age—and researchers are finding that the benefits may extend all the way down to the biology of the arteries. Extra-virgin olive oil is rich in monounsaturated fats and polyphenols, particularly compounds such as hydroxytyrosol and oleuropein. These plant compounds have antioxidant and anti-inflammatory properties that can help protect the cells lining your blood vessels. Healthy arteries need to remain flexible and responsive. Over time, oxidative stress, inflammation, and the accumulation of plaque can cause blood vessels to become stiffer and less efficient. Olive oil's combination of healthy fats and polyphenols may help counter several of these processes. Long-term studies of Mediterranean-style eating patterns have consistently linked greater olive oil consumption with better cardiovascular health, lower inflammation, and reduced cardiovascular risk. Research has also found that replacing saturated fats with unsaturated fats such as those found in olive oil can improve important markers of vascular health. This may help explain why populations that traditionally consume olive oil as a major source of dietary fat often show remarkably healthy cardiovascular aging. 💡 Try this: Use extra-virgin olive oil as your primary cooking or dressing oil, especially alongside vegetables, beans, whole grains, nuts, and fish—the combination that makes the Mediterranean dietary pattern so powerful. Your arteries age too—and what you consistently put on your plate can influence how well they maintain their flexibility and function over the decades. #Wellnessandwealth  #HeartHealth  #OliveOil  #HealthyAging
🫒❤️ Did you know? People who follow a Mediterranean-style diet rich in extra-virgin olive oil tend to have healthier blood vessels as they age—and researchers are finding that the benefits may extend all the way down to the biology of the arteries. Extra-virgin olive oil is rich in monounsaturated fats and polyphenols, particularly compounds such as hydroxytyrosol and oleuropein. These plant compounds have antioxidant and anti-inflammatory properties that can help protect the cells lining your blood vessels. Healthy arteries need to remain flexible and responsive. Over time, oxidative stress, inflammation, and the accumulation of plaque can cause blood vessels to become stiffer and less efficient. Olive oil's combination of healthy fats and polyphenols may help counter several of these processes. Long-term studies of Mediterranean-style eating patterns have consistently linked greater olive oil consumption with better cardiovascular health, lower inflammation, and reduced cardiovascular risk. Research has also found that replacing saturated fats with unsaturated fats such as those found in olive oil can improve important markers of vascular health. This may help explain why populations that traditionally consume olive oil as a major source of dietary fat often show remarkably healthy cardiovascular aging. 💡 Try this: Use extra-virgin olive oil as your primary cooking or dressing oil, especially alongside vegetables, beans, whole grains, nuts, and fish—the combination that makes the Mediterranean dietary pattern so powerful. Your arteries age too—and what you consistently put on your plate can influence how well they maintain their flexibility and function over the decades. #Wellnessandwealth #HeartHealth #OliveOil #HealthyAging

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