@stealth_health_life: Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420ml fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe

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Sunday 09 June 2024 23:44:22 GMT