@user4447771117: i was DONEEEEE 😩 taking a week off was HARMFUL 😭 i owe all my gains to protien and hipthrust😘 #hipthust #hipthrustprogress #kasglutebridges #kas #hipthrustvaration #GymTok #gymgirl #gymmotivation #gymbaddie #yourgymbestie #yourgymcrush #gympartner #protien #glutegrowth #tillfailure #traintillfailure #Summer #dfyne #dfyneathlete

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Region: US
Monday 10 June 2024 03:17:13 GMT
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mariaansantana
marian 🌸 :
literallt sore for days I can’t 😩😭
2024-06-10 03:32:12
317
carmenangie
Carmen :
the beginning took me out bc same 😭😂
2024-06-11 00:07:09
691
its.lil.shorty
Nkechi 💖 :
Doesn’t that hurt ur uterus? Mine was hurting earlier tdy with just 35 on each side
2024-06-10 23:15:48
1
dri6256
dri 💋 :
Where is this gym at😍???
2024-06-10 20:50:16
141
ueifsisbe
🤏🏼 :
how do you go till failure? Is it like doing your set and just going till failure then rest and then repeat 2-3 more times ?
2024-06-12 03:42:18
1
melainqueenn
MelaninQueenn :
But how do you keep the gains 😫 I swear after a week or two maybe days I feel like I loose my glutes
2024-06-12 03:43:52
2
nicckatexx
ɴɪᴄʜᴏʟᴇᴋᴀᴛᴇ :
i can never feel it propr in my glutes only quads i never know how far to place my feet
2024-06-11 21:26:54
1
pisc3spprincess
Christina🍓 :
With all that ill BELIEVE anything you say😫
2024-06-11 01:09:37
15
itz.not.kimm
𝓚 :
I gotta go but don’t wantttt tooo
2024-06-10 21:42:48
4
xsaden
Lorena :
My back be hurting
2024-06-10 22:20:35
0
.xosunshine
Sunshine.xo :
We have the same Name 🥰 💕💕
2024-06-10 20:10:03
1
aitouzinnee
🦋GIGI🦋 :
Do You drink Protein Shake bevore work out of After ? 🥺
2024-06-11 14:59:11
0
maaakaaaykaaay
MaKaila | fitness + fun :
Laid out on the ground is such a accurate representation of how I be feelin
2024-06-11 04:16:04
30
kaileybfit
Kailey :
Glad I’m not the only one who literally lies down and dies after hip thrusts
2024-07-25 00:28:39
0
elliesfitness_journey
~Ellie Cothran~ :
Any time I lean on the bench it moves or tips over so I always have to start my pushing myself up first before doing a set
2024-07-02 03:06:52
2
iselaa_av
𝒾𝓈𝑒𝓁𝒶✩ :
Wish I was near a gym with this sort of lighting 😮‍💨
2024-06-12 02:16:01
2
typeaprincess
🦋 :
do you have any tips for preventing the burn from going to your quads? even with kas glute bridges my quads take over :^(
2024-07-23 20:58:30
0
42.0im
42.0lim :
what gym is so dark
2024-07-07 03:01:37
0
shiiiiiraaaaaaa
shiiiiiraaaaaaa :
How many sets? I usually do one warm up set, 3 heavy sets and one more with lighter weight
2024-06-16 15:26:07
0
juxn.05
juxn.05 :
speakeasy gym on 🔝
2024-06-13 19:28:11
0
throwawayig123
throwmeaway :
Algorithm
2024-06-14 13:54:09
0
bmc2027rumors
What :
How much are you lifting?? You look really good
2024-06-11 23:06:07
0
rabbit198
rose rabbit :
the workouts WORK!!
2024-06-13 18:53:36
0
loco.cortez.r
loco Cortez R :
chulada
2024-06-17 02:13:46
1
emily_kusanovic._
Your_cute_princess._ :
Me 🤣
2024-06-25 16:52:09
0
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