@coachedbykcl: Fat loss can be pretty overwhelming, and you're doing yourself no favours by setting yourself up with stupidly high expectations Don't get me wrong, you will have to make some changes to your habits and your lifestyle - but small steps will soon add up 🍴 Skipping meals is only going to lead to over eating later in the day, or during the week. Instead, make sure that you meals are full with plenty of protein, fibre and alllll of the other goodness 🚶🏼‍♀️You don't have to do 10 thousand steps a day!! If you're currently averaging 3k, 5k might be more achievable 🏋🏼‍♀️ If you don't have a gym membership, maybe home workouts couod be a good place to start! Or, hire a coach who will write a program for you & give you some accountabiltiy 😉 🙃 Unless you are absolutely tiny and do zero activity, there's no reason why you should be on such low calories. It's not sustainable & you'll be miserable. Work out your maintenance cals and then start by taking 2-300 away and monitor your progress Love ya x #onlinecoach #fitnesscoach #personaltrainer #fatloss #weightloss

Kerry - PT & Online Coach

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Monday 10 June 2024 06:11:04 GMT