@gabriellattouf: As they say - everything you want is on the other side of hard Tracking may be hard but getting trash results is harder Things will get easier after practice so don't forget to let me know if you want that guide! P.s. My 8 week weight loss challenge starts Monday 17th June where I will coach you through exactly how to do this and help you get the best results possible where you can win a grand prize of 1000bux cash DM for details if interested! #deadlift #nutrition #coach #calories #diet #caloriedeficit