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@amies827: ✅#OOTD#fyp#TikTokShop #menswear#menstyletips #wearwomensclothing #CapCut

Amies men’s boutique
Amies men’s boutique
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Region: GB
Monday 10 June 2024 10:34:11 GMT
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Smith Machine RDL : Proper Technique to avoid Lower Back Pain. Stand close in front of the Smith Machine with the bar set at about hip height and your feet about hip-width apart. Grab the barbell with an overhand grip with your hands about shoulder-width apart and lift it up and out of the pins. Roll your shoulders down and back to help keep your back flat. Maintain this position throughout the movement. Keep a slight bend in your knees as you start to hinge at your hips while keeping your core tight/braced and chest tall. Don‘t bend your knees anymore as you hinge. Through the path, the bar should stay close to your legs. A good tip is to imagine shaving your legs with the bar. Once the bar reaches about mid-shin, press through your heels to start standing back up. Continue to keep your back flat and push your hips forward to end in the starting position. I hope this helps! 💪🏿 #rdls #legs #glutes #hamstrings #legday #fitnesstips #workouttips #bodybuilding #fitnessmotivation #gymshark
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