1. Home
  2. Detail

@kalisthncs: Push, pull workouts โœ…๐Ÿ“Œ Follow ๐Ÿ‘‡ these steps to achieve more then ever. Credits :-๐ŸŽฅ @chris_calisth This is a full guide of how to do perfect pushups, pullups and chinups after following this routine you will definitely see gains, strength and endurance within a month. ๐Ÿ“Œ๐Ÿ“Œ๐Ÿ“Œ Calisthenics guide and gear link in bio ๐Ÿ“Œ๐ŸŽฏ #pushups#pullups#chinups #calisthenics #fyp

Calisthenics Workout
Calisthenics Workout
Open In TikTok:
Region: US
Monday 10 June 2024 15:16:27 GMT
32479
1717
5
24

Music

Download

No Watermark .mp4 (0.98MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (1.04MB) Music .mp3

Comments

bite_og
Kevin :
im too weak still cant do it ๐Ÿ˜ญ๐Ÿ™
2024-06-10 15:22:23
0
robertdiperna
robertdiperna :
I canโ€™t do pull ups
2024-07-02 21:35:03
1
lillbrorr
lillebror :
I can do 10-12 pull ups but I canโ€™t do one muscle up ๐Ÿ˜ž
2024-06-22 14:56:04
0
To see more videos from user @kalisthncs, please go to the Tikwm homepage.

Other Videos

#ุนู„ูŠ_ุงู„ุทุงู„ู‚ุงู†ูŠ_ูŠุชุญุฏุซ_ ๐Ÿ’”โ˜น ุนู† ูƒู„ู…ู‡ ุชุฌุฑุญ ๐Ÿ’”๐Ÿ’”ุŸ
#ุนู„ูŠ_ุงู„ุทุงู„ู‚ุงู†ูŠ_ูŠุชุญุฏุซ_ ๐Ÿ’”โ˜น ุนู† ูƒู„ู…ู‡ ุชุฌุฑุญ ๐Ÿ’”๐Ÿ’”ุŸ
ciayo jgn lupa bahagia.... ๐Ÿ™
ciayo jgn lupa bahagia.... ๐Ÿ™
#ุญู€ูˆุฑุงุก๐Ÿด #ุฌูŠุด_ุญูˆุฑ๐ŸŽง๐Ÿ’™ #ุจุงุณู…_ุญุณูŠู†_ูˆุฎู„_ู†ุชูˆูƒู„ #ุชูˆูƒู„ู†ุง_ุนู„ู‰_ุงู„ู„ู‡ #ุงู†_ุดุงุก_ุงู„ู„ู‡_ููˆุฒ_ุงู„ู…ู†ุชุฎุจ_ุงู„ุนุฑุงู‚ูŠ #ู…ู†ุชุฎุจ_ุงูˆู„ู…ุจูŠ_ุงู„ุนุฑุงู‚ูŠ #ุงูŠู…ู†_ุญุณูŠู† #ุงุณูˆุฏ_ุงู„ุฑุงูุฏูŠู† #ุนู„ูŠ_ูˆูŠุงูƒ_ุนู„ูŠ #ูŠุงู„ู„ู‡ #ูŠุงู…ุญู…ุฏ#ูŠุงุนู„ูŠ #ูŠุงูุงุทู…ู‡_ุงู„ุฒู‡ุฑุงุก#ูŠุงุญุณู†_ุงู„ู…ุฌุชุจู‰ #ูŠุงุญุณูŠู†_ูŠุงู…ุธู„ูˆู…#ูŠุง_ุงุจุง_ุงู„ูุถู„_ุงู„ุนุจุงุณ#ูŠุง_ุงู…_ุงู„ุจู†ูŠู†#ูŠุงู…ู‡ุฏูŠ_ุงุฏุฑูƒู†ุง_ุงู„ุนุฌู„_ุงู„ุนุฌู„_ุงู„ูุฑุฌ_ุงู„ูุฑุฌ #ุจุทู„ู‡_ูƒุฑุจู„ุงุก #ุงู…ูŠุฑ_ุงู„ู…ุคู…ู†ูŠู†_ุนู„ูŠ_ุนู„ูŠู‡_ุงู„ุณู„ุงู… #ุงู„ุงู…ุงู…_ุนู„ูŠ_ูุงุทู…ู‡_ุงู„ุฒู‡ุฑุงุก_ุนู„ูŠู‡ู…_ุงู„ุณู„ุงู… #ุงุณูˆุฏ_ุงู„ุฑุงูุฏูŠู† #ู…ู†ุชุฎุจ_ุงูˆู„ู…ุจูŠ_ุงู„ุนุฑุงู‚ูŠ
#ุญู€ูˆุฑุงุก๐Ÿด #ุฌูŠุด_ุญูˆุฑ๐ŸŽง๐Ÿ’™ #ุจุงุณู…_ุญุณูŠู†_ูˆุฎู„_ู†ุชูˆูƒู„ #ุชูˆูƒู„ู†ุง_ุนู„ู‰_ุงู„ู„ู‡ #ุงู†_ุดุงุก_ุงู„ู„ู‡_ููˆุฒ_ุงู„ู…ู†ุชุฎุจ_ุงู„ุนุฑุงู‚ูŠ #ู…ู†ุชุฎุจ_ุงูˆู„ู…ุจูŠ_ุงู„ุนุฑุงู‚ูŠ #ุงูŠู…ู†_ุญุณูŠู† #ุงุณูˆุฏ_ุงู„ุฑุงูุฏูŠู† #ุนู„ูŠ_ูˆูŠุงูƒ_ุนู„ูŠ #ูŠุงู„ู„ู‡ #ูŠุงู…ุญู…ุฏ#ูŠุงุนู„ูŠ #ูŠุงูุงุทู…ู‡_ุงู„ุฒู‡ุฑุงุก#ูŠุงุญุณู†_ุงู„ู…ุฌุชุจู‰ #ูŠุงุญุณูŠู†_ูŠุงู…ุธู„ูˆู…#ูŠุง_ุงุจุง_ุงู„ูุถู„_ุงู„ุนุจุงุณ#ูŠุง_ุงู…_ุงู„ุจู†ูŠู†#ูŠุงู…ู‡ุฏูŠ_ุงุฏุฑูƒู†ุง_ุงู„ุนุฌู„_ุงู„ุนุฌู„_ุงู„ูุฑุฌ_ุงู„ูุฑุฌ #ุจุทู„ู‡_ูƒุฑุจู„ุงุก #ุงู…ูŠุฑ_ุงู„ู…ุคู…ู†ูŠู†_ุนู„ูŠ_ุนู„ูŠู‡_ุงู„ุณู„ุงู… #ุงู„ุงู…ุงู…_ุนู„ูŠ_ูุงุทู…ู‡_ุงู„ุฒู‡ุฑุงุก_ุนู„ูŠู‡ู…_ุงู„ุณู„ุงู… #ุงุณูˆุฏ_ุงู„ุฑุงูุฏูŠู† #ู…ู†ุชุฎุจ_ุงูˆู„ู…ุจูŠ_ุงู„ุนุฑุงู‚ูŠ
#fyppppppppppppppppppppppp #feelings #dyk #fypใ‚ทใ‚šviral #foryou #justforfun
#fyppppppppppppppppppppppp #feelings #dyk #fypใ‚ทใ‚šviral #foryou #justforfun
Amar cokher pani mittha chilo nh๐Ÿ˜…๐Ÿ’—#foryou #fypage#fypใ‚ทใ‚šviral #tiktok #bangladesh
Amar cokher pani mittha chilo nh๐Ÿ˜…๐Ÿ’—#foryou #fypage#fypใ‚ทใ‚šviral #tiktok #bangladesh
I am Not Everyoneโ€™s Friend! #StarMotivation #motivation #freindsforever #massageforyou #quotes #powerquotes #motivation
I am Not Everyoneโ€™s Friend! #StarMotivation #motivation #freindsforever #massageforyou #quotes #powerquotes #motivation

About

Legal