@elitehp.physio: Have you been given the dreaded frozen shoulder diagnosis? Or are you noticing that your shoulder is getting quite stiff and sore and your range lifting your arm up is decreasing? These exercises are the best exercises to begin self treatment and restore your range. You may not get this full range of motion shown here but the key is to slowly push your reach as you go working into pain no more than 4/10 #frozenshoulder #shouldermobility

elitehp.physio

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Monday 10 June 2024 23:19:29 GMT