@aussiefitness: Low Calorie & High Protein Chicken McNuggets & Fries 🍗🍟 92g Protein 💪🏼 (Macros: Total - 20 Nuggets & Fries) 739 Calories 58gC | 10gF | 92gP Ingredients: 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Mustard Powder (or 1 tsp regular mustard) & 1/2 Tsp Black Pepper 1 Egg 400g Potatoes (Coles Carisma Potatoes) Season potatoes with 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 100g Plain All Purpose Flour (season with a dash of the same seasonings used above. N all of the flour gets used - only 40g stuck to the chicken nuggets in total) 1 Egg (whisked) Light Cooking Oil Spray (FryLight) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Important Notes: - If you don’t have store bought chicken mince available you can make your own by blending boneless & skinless chicken breast in a food processor until it’s the same consistency. - Make sure your hands are wet while forming the nuggets or else they will be too sticky. - While the nuggets are cooking at around the half way mark at a bit more cooking oil spray to any area on the nuggets that has dry spots, this will ensure the nuggets cook to perfection. - Carisma potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes, sweet potatoes etc) #mcdonalds #chickennuggets #fries #fakeaway #highprotein #lowcalorie #highproteinmeals #fatloss #weightloss #EasyRecipes #healthyrecipes #Fitness #Foodie

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Tuesday 11 June 2024 10:46:10 GMT