@ltravolta: Fasts exceeding 24 hours can lead to lean muscle mass loss, a concern particularly relevant for individuals in their mid-50s and beyond. As we age, our bodies naturally lose muscle mass, a process that can be accelerated by extended fasting. This loss can be detrimental, as lean muscle plays a vital role in maintaining strength, mobility, and overall health. Moreover, regaining lost muscle mass becomes increasingly challenging with age. Therefore, caution and careful consideration are essential for individuals in this age group when contemplating extended fasting, and alternative approaches, such as shorter fasts or protein-rich nutrition, may be more suitable to support overall health and wellness.#gym #workout #nutrition #fatloss #health #fast #fasting

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Tuesday 11 June 2024 12:57:29 GMT