@tessliftzz: Quick & Effective Full Body Circuit . I had an hr or so to workout so I made the time useful. I’ve said this before but for some reason it’s always the rushed workouts that be so good 😊 -Exercises 4x18-20 squat swings 4x12-16 plate overhead lateral lunges (both sides) 4x18-20 rdl to squat cleans 4x18-20 db snatches 4x12-16 lying leg raises with plate hold to chest press . Fit @Fitness Fashioness Code: “Tess” . . #fullbodyworkout #fullbody #fit #fitlifestyle #fitmama #circuittraining #influencer #atlinfluencers #summerbody #bikinibody #african #eastafrica #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #foryoupage